Everything You Need To Know About A Sapa Hike in Vietnam!



Are you ready for a hike of a lifetime? For an insanely picturesque Sapa hike that takes you down mountains, across valleys and past lush green rice paddies? There are many gorgeous places to visit in Vietnam, but this one has definitely left a mark in my heart. Raw beauty of a simple life. The life where all things serve its purpose. Where the cascading rice terraces climb up the mountains so high, that the highest fields touch the sky… The one and only Sapa, Vietnam!

Travel allows you to rediscover yourself through the places you visit. It changes the way you think and what is really important in your life. Sometimes all that you really need is the people around you and the land that sustains the life that you create. And what a better setting to do it all in than this!

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The Amazing 4 hour Sapa Hike

Our journey started at the super cool towns of Sapa. For me it seemed to be a perfect place to begin our Sapa day tour.  Here, the Hoang Lien Son Mountains stand tall and proud and the Muong Hoa Valley opens its arms, inviting you for a spectacular Sapa hiking experience!

Sapa Vietnam Wanderlust Storytellers

We have chosen to take on the walk with a private guide Bee, the local from the beautiful Sapa village of Lao Chai, accompanied by her awesome friend Kul.  Bee was our guide at the Bac Ha Markets as well, so we already knew she was really bubbly and very informative. It does make a huge difference to have a well informed, English speaking guide on your walk. The stories and history that you can learn is priceless and only adds to the whole experience.

Sapa Vietnam Wanderlust Storytellers

Our hike began at the edge of the town of Sapa which took us on a steep and muddy decline. I think in the first 5 minutes I slid down the embankment at least 3 times. Lucky I had a helpful hand from ( I might add: half my size, mature aged and only wearing thongs) Kul. Haha…  Yup, I think I forgot how to walk for the day or something, cause after that she was always there to hold my hand even to cross little creeks. Well, I felt very manly for the next few hours, haha… It’s all good. Kul was cool!

Sapa Vietnam Wanderlust Storytellers

After only a few minutes of walking down the hill, the picture perfect spots start. For the locals, these places are simply fields that provide food for the months to come. However, for us, the scenery in front of us was exactly why we chose to make the journey to Sapa in the first place  (To read about how to get from Hanoi to Sapa, click here). To see the cascading, beautifully golden and light green rice fields, it’s just magical!  And makes every step of effort during this expedition of hiking in Sapa worthwhile!

Sapa Vietnam Wanderlust Storytellers

Sapa Vietnam Wanderlust Storytellers

Sapa Vietnam Wanderlust Storytellers

It just doesn’t matter if you are looking down or up the valley, the view is just as spectacular. Whilst we enjoyed the time to take in the surroundings, our guides made little gifts for us. Small things to remember them by. It definitely amused me somewhat. I did make some silly videos with my stick horse while we walked, but might have to show you those another time on our YouTube channel.

Sapa Vietnam Wanderlust StorytellersSapa Vietnam Wanderlust Storytellers

Our 4 hour walk was hot and steamy! Luckily the ladies gave us a large umbrella to use. The sun was really unforgiving in the full blast, so it is definitely something to think of when taking on the walk. Also provided a perfect prop for the photos at various lookouts on the way. And tell you what, those viewpoints are just incredible!

Sapa Vietnam Wanderlust Storytellers

Sapa Vietnam Wanderlust Storytellers

We loved stopping to rest at a little shop on the top of the hill. Chilling out, sitting on a rock, eating Ice cream with a truly sensational backdrop, it’s just perfection! There is nothing wrong with taking it easy on your private hike. There is no rush and you have plenty of time to just stare at the view with your mouth open all you like.  Well, there is more to see, so maybe not for too long.

Sapa Villages and the Minority Groups

Hiking down the valley through the Sapa rice fields and down the steep tracks takes you to some pretty cool little local Sapa villages. Here you can see how the Sapa Minority groups live, work and play. On our list of villages to see were Cat Cat, Y Linh Ho, Lao Chai and Ta Van.

At Lao Chai we were invited to have some tea at Bee’s house. It was a really interesting experience to see up close what her house looks like inside. We were surprised to learn that there were no windows! Yup… In order to keep warmth in in the winter as it gets really cold in Sapa during the winter. However, who needs the window if you only sleep there anyways. Tea was great!! Thanks Bee!

Sapa Vietnam Wanderlust Storytellers

How many times we have seen these photos when researching Sapa Vietnam. There are simply no words to describe some of the scenes at this beautiful place, but I am glad that we had a chance to visit here and really see it up close.  A sapa hike is a perfect way to get up close and personal with all the beauty that this region holds.

Sapa Vietnam Wanderlust Storytellers

Sapa Vietnam Wanderlust Storytellers

Sapa Vietnam Wanderlust Storytellers

The life in the villages here is just like life everywhere else.  You have to work in order to provide for the family. You grow what you eat and you make what you can from the materials provided by the land. Some plants are used to make clothing and others (like Indigo) to colour them. Some plants are used for medications and others for food. Nothing gets wasted and everything has its purpose here. Sapa Vietnam Wanderlust Storytellers

On the rice fields, some locals were beating the plants against rocks and other hard surfaces in order to loosen the seed for later collection. Others were hard at work cutting away at the crops. All day and every day, slowly harvesting the fields, only to prepare for the next season to come again. The circle of life here is the secret to the locals survival.

Sapa Vietnam Wanderlust Storytellers

Hard work in the fields doesn’t come without some rewards. Homemade rice wine is a very popular drink around these parts. As I said, nothing gets wasted here!  I did have a taste and got to say it was very strong but very good!

Sapa Vietnam Wanderlust Storytellers

Living in Sapa Vietnam’s picturesque surroundings I’m sure is really amazing. Fresh air, fresh food and smiles on the faces from simple pleasures. I do thank the locals for their hospitality and friendly nature. I’m sure that the few dollars you spend here for the handmade goodies go a long way to support their lives, hopes and dreams.  Yes, some of the “Buy from me..” may get a little annoying, but one has to remember, we are only visiting here and these guys are just trying to make a living.

Sapa Vietnam Wanderlust Storytellers

We stopped for lunch at one of the villages, where we were served with a set menu of simple delights, just enough to fill our stomachs. We did purchase a little bag from Kul, in a way to say thank you for walking with us and for lending us her umbrella. Maybe a little overpriced, but still an awesome souvenir for yourself or someone back home.

Sapa Vietnam Wanderlust Storytellers

We had a great time on the hike through Sapa.  It was definitely the most awesome walk that we have gone on whilst on our trip to Vietnam. Sapa may be a little out of the way to get to, but it is on our list of best things to do in Vietnam, for sure!

Have you been hiking in Sapa, Vietnam? Did you go through the same local Sapa villages?

Which photo from our post caught your eye the most?

To read more about our Vietnam travels and recommendations click the link here!

Sapa Hiking Tours information:

  • Prices vary slightly, depending on the hike length and locations visited. Best to book through your hotel.
  • To find our awesome and informative local guide Bee, please visit her Facebook page here.

How to get to Sapa from Hanoi:

What to take on your Sapa Hike:

Always remember the essentials for any hike! our recommendations for this one are:

  • Good hiking shoes
  • Travel socks
  • Sun protective hat
  • Sunscreen
  • Plenty of water, the  more – the better
  • Umbrella for shade when needed
  • And a good backpack to carry it all

Where to stay in Sapa:

Where to next?


Prepare yourself for your trip to Vietnam by reading up on all the things you should know!

Use our list of popular Vietnam Accommodation choices (including other Sapa Hotels) to help you plan your trip!

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Andrzej Ejmont

Andrzej believes life to be a never ending adventure. Originally from Poland, he is a devoted husband and father. Dedicated and enthusiastic to chase all his dreams. Storytelling to entice other families to travel.

20 thoughts on “Everything You Need To Know About A Sapa Hike in Vietnam!”

  1. Awesome post! Great photos and advice for the hike through Sapa. What time of year did you go? I’m planning a trip this summer, so I’m wondering how the weather will be. But I live in Florida, so I’m used to the best and humidity. Well, we’ll see! Cheers! ????

    • Hi, we went in September! It was really hot and humid, but manageable! You have to be careful with the time you travel as you don’t want to head over during the monsoon months. September was great to see the rice paddies too! The last thing you want to do is to travel all the way there just after harvest as the whole area would be brown in mud!

  2. Such a beautiful post with amazing pictures. We went 5 years ago on a tour and came back recently and did the hikes by ourselves.

    • Yes, it is easy to do the hike by yourself 🙂 We loved all the information from our guide though, she showed us plants that they use to die their clothes and shared her life stories with us 🙂 We also stopped in at her house as well.

  3. We have booked a homestay in late November. Our hike will visit the same places you did. We will be overnighting in Ta van with more walking the next day before returning to Sapa. Can you tell me how far the walk is to Ta Van and how long did it take you? I’m worrying i may not be fit enough (55yo). Thanks.

    • Hi Janice, It is around 12km from Sapa Town to Ta Van. The walk there is challenging because the terrain is typically pretty slippery. A lot of it is downhill but you do have some steep climbs as well as you weave through the rice paddies. I think you will be fine, but I highly recommend you get a private guide so you can stop and relax whenever you want, rather than having to keep up with a group of people on a group tour! Sapa is stunning, you will have a fabulous time 🙂

  4. Hi! Thank you for the amazing post and sharing! Your pictures are beautiful. I am planning for a trip in early November for 6 days 5 night. Would you advise me to stay 3 days 2 night at Sa PA and 1 day cruise at Ha Long Bay or 2 days 1 night at Sa Pa with 2 days 1 night Ha Long Bay cruise? Look forward to your reply:)

    • Hi, that is a TOUGH question! I think I prefer Halong Bay over Sa Pa, so I would spend more time there. I recommend you catch the overnight train to Sa Pa though so that you actually have a full day to to the Sa Pa Hike. Have a fun trip Linda!!

  5. Great Post! Loving your blog! I noticed you didn’t seem to have the kids with you. We are travelling to Vietnam soon with three kids teens down to a 7 year old. Was the hike too tough for a 7 year old do you think?

    • Hi Kylie, yeah it was a lovely kid-free trip 🙂 If your 7 year old is used to hiking it might be okay? My main concern would be if it has been raining the path gets REALLY slippery. We had a private guide so we could stop and rest as often as we wanted and we grabbed a transfer back to Sapa town which helped a lot too!

  6. Sapa now is touristic and there are a lot of construction but it is still a must to visit when you have a chance or time. Being a local i really like it and if i visit Sapa now i will choose a good homestay. A hotel in Sapa can be fine but choose the hotel a bit far from the center ( near the Western streets) becuase there are so many construction there now.

    • Thanks for the update! Shame that things change so quickly due to tourists. A homestay is always great as you support the locals that way, but if you want a bit more luxury then you will have to grab a hotel.

  7. Hello there! Your description is just spectacular, thank you! My husband and I are planning to visit Vietnam next February, do you know if that is a good time to go to Sapa or is it too close after the harvest?

    • Hi Fabiola, we went in September – I haven’t been in February, but from I can see it will be pretty cold and pretty muddy/brown so not sure it will be worth the effort to get there. Might be better though to ask on a forum somewhere such as TripAdvisor to just double confirm.

    • Hi Jasmine, I really can’t remember sorry – can’t find it recorded anywhere. We also did the tour a few years ago and I’m sure the prices would have increased since then too. Best would be to send her a message on Facebook directly and ask. Sorry I’m not more helpful.

  8. Hello Jolene, I am trying to plan a trip to Sapa next month, late October. I am planning on taking the bus which arrives in Lao Chai. I am confused on where you started your hike and was it the same town you stayed (Sapa or Lao Chai)?

    Did this one 4 hour hike cover all four areas on the same day, Cat Cat, Lao Chai, Y Linh Ho, Ta Van?

    Also did Bee take you to the Bac Ha Market on a separate day and is it by car? How long of a drive?

    How many days/nights were you here total?

    Thanks for your help, Great blog!!!

    • Hi Sue, we started our hike from Sapa which was great as Sapa is up high and give you fabulous views as you walk down. Our lady (Bee) just met us at our hotel and took us for a hike from there.

      And yes the hike took us to all the towns (they are little).

      Bac Ha Market is on a separate day and is a pretty big journey from Sapa. We actually did the market day straight from Lao Cai (which is a different town to Lao Chai). I can’t remember how long the drive was sorry.

      We were in Sapa town for 2 nights, but I would recommend you do 3 nights – we did the Bac Ha Markets on one day, the hike on one day and hired a scooter to explore on the 3rd day.

      Hope that helps 🙂

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