Let’s face it – economy class feels more like sardine class these days.
But flight attendants, who spend thousands of hours in the air each year, knows what truly works to make those flights comfortable.
Ready to discover how to transform your cramped economy seat into a first-class experience? Let’s dive in!
Top 10 Flight Attendant Recommended Things to Do For More Comfort
These airplane tips will elevate your travel experience from tolerable to truly comfortable.
1. Comfortable Layered Clothing
What you wear on a long flight can make a significant difference.
Flight attendants often recommend dressing in layers, as cabin temperatures can fluctuate dramatically.
Wear loose-fitting, breathable clothing to maintain comfort throughout the journey.
Avoid tight jeans or restrictive clothing that can make sitting for long periods more uncomfortable.
Don’t forget to pack an extra layer, like a light jacket or scarf, in case it gets cold.
Opt for slip-on shoes to make security checks easier and to allow you to kick off your shoes mid-flight for added comfort.
Expert Tip: “I always wear compression leggings instead of jeans – they look professional enough but feel like pajamas, even on 14-hour flights.”
2. Reusable Water Bottle
The dry air in an airplane cabin can lead to dehydration, which can exacerbate jet lag and make you feel sluggish.
Staying hydrated is one of the most important tips for a long flight.
Bring your own reusable water bottle and fill it up after passing through security to ensure you have plenty of water available.
Flight Attendant Tip: “Ask for a full bottle of water when the beverage service comes around – we’re usually happy to provide it.”
3. Travel Pillow and Blanket
Airline-provided pillows (if they offer them at all) are often flat and small, and not provided on day time flights.
Flight attendants recommend bringing your own inflatable neck pillow. (Here is one of the most popular neck pillows).
Choose an ergonomic design that supports your head from multiple angles, preventing the dreaded “head bob” that leads to stiff necks and disrupted sleep.
Pair this with a lightweight, packable microplush blanket that’s large enough for full coverage yet compact enough to easily fit in your carry-on.
4. Noise-Canceling Headphones
Engine noise averages around 85 decibels in the cabin – about as loud as a busy city street. Over hours, this causes significant listening fatigue and stress.
Quality noise-canceling headphones (these Bose Headphones are great for planes) create a bubble of tranquility amidst cabin chaos.
Expert Tip: “Don’t go cheap here – the difference between budget and quality noise-canceling technology is enormous, especially on long-haul flights.”
5. Eye Mask and Earplugs
A contoured sleep mask creates personal darkness regardless of cabin lighting.
The curved design allows eye movement while preventing light leakage without pressing on your eyelids.
Pair with moldable silicone earplugs for complete sensory isolation when you’re ready to rest.
6. Toiletry Essentials
The recycled cabin air can leave you feeling grimy and dehydrated.
Pack a small bag with items like hand sanitizer, facial wipes, lip balm, and moisturizer to combat dry air.
A toothbrush and toothpaste can help you feel refreshed before landing.
Expert Tip: “Spray some facial mist, then immediately apply moisturizer to lock in hydration – your skin will thank you upon arrival.”
7. Entertainment Options
Load up your tablet or phone with pre-downloaded books, podcasts, movies, or music to pass the time.
A portable charger ensures your devices stay powered throughout the journey, especially on aircraft with no power outlets.
Expert Tip: “Download a white noise app – it helps mask cabin sounds and promotes better sleep.”
8. Healthy Snacks
What you eat before and during the flight can affect how you feel.
Heavy, greasy foods can make you feel sluggish and uncomfortable during a long flight.
Choose light, healthy meals that are rich in fiber and protein to keep your energy levels up without overwhelming your stomach.
Flight attendants often snack on fruits, nuts, and protein bars during their shifts, which are perfect options for passengers as well.
Expert Tip: “Have ziplock bags for opened but uneaten snacks and some chip clips to close packets.”
9. Compression Socks or Leggings
Long periods of sitting during flights can lead to swelling and discomfort in your legs and feet.
Compression socks or compression leggings improve circulation and reduce the risk of swelling.
Expert Tip: “Put them on before the flight starts – once swelling begins, compression garments are much harder to get on.”
10. AirFlyPro Wireless Transmitter
The AirFlyPro Transmitter connects airplane movie screens to your Bluetooth headphones, so you won’t need for those uncomfortable airline-provided headphones.
It’s small, lightweight, and allows you to use your own high-quality headphones with the seat-back system.
Final Thoughts on Flight Attendant Travel Tips
With these flight attendant-approved comfort items, you can arrive at your destination refreshed and ready to explore.
Your fellow passengers might even think you’ve been upgraded to business class!
Ready to level up your travel game even more?
- Read Next: “What to Do at the Airport” – Make the most of your time before boarding
- Check Out: “Checklist for International Travel” – Essential preparations for overseas adventures
- Don’t Miss: “Find the Cheapest Flights to Anywhere” – Expert strategies for scoring the best deals
Looking for more travel inspiration? Explore our blog for dozens more articles packed with expert travel tips!
Vacation Travel Planning Guide:
**🚑 Do I need travel insurance?
100% YES! — Visitors need travel insurance for emergencies. I recommend SafetyWing.
**🚙💨 How to get around whilst traveling?
By Car: Renting a car through DiscoverCars gives you the freedom to explore charming hilltop towns and vineyards at your own pace.
By Train: For travel between major cities, trains are efficient and affordable – book tickets through Omio.
**📲 Will my phone work in another country?
Maybe — But you might come back to massive bill as it might be pricey. For the best experience, I recommend getting an SIM Card online before you travel.
**🏩 What’s the best way to book accommodation?
My go-to for hotels is Booking.com. However we often prefer a more authentic experience, and book apartments and homes through VRBO.
**✈️ What’s the best site to buy flights?
For finding cheap flights, I recommend Skyscanner.
